Taking Time For Yourself . . . .

Crysta Lyon - Meditation - Nomadic SPiritual Healings

I hope your Monday is beautiful. Remember to take some time for yourself and if there is no time, this is a sign that it’s due. You will stress less, have more clarity and give yourself time to heal and grieve. Even if it’s 5 minutes. Close your eyes and pray. Within those 5 minutes you will release and let go of all those blocks of energy, for the day. Just like a car, we need to change our oil. When we don’t, we start to build up emotion and energy and start breaking down. So, make sure to take time to change your oil! It is much needed. Have a peaceful and amazing day my friends.Crysta Lyon - Nomadic Spiritual Healing

Crysta Lyon

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