Slowing Down – Inner Peace – By Crysta Lyon

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Maybe you’re in a space right now that holds confusion, questions, and directions. Perhaps it’s even enough to make your head spin. It’s time to slow down and find that inner peace. It’s time to turn down that inner dial. You are taking in too much, energetically, spiritually and physically. Everything is bouncing off each other, causing it to be loud, keeping you continuously busy, physically and in thought. When I say “find that inner peace,” it means shutting down all thoughts, chaos, conversation, entertainment, etc. It’s time for you to be in a space where you can find solitude. Even with being a parent, we can all make the time; we just have to do it. Be creative and find your space of peace. Some find it by taking a weekend trip by themselves, hiking, walking, taking a bath, sitting outside, yoga, working out. It’s where you shut down the brain and can just be. Did you know that even 5 minutes can change your stressful day, into a manageable day? All the distractions, distract us from listening to our inner guidance. You are indeed the only one that will know what’s best for you, but you have to trust yourself and give yourself the time, to hear how you live the now. All things are created for us; it’s our job to stop long enough to see it. I believe wholeheartedly that we came here with a plan and path and that’s why deja vu is mesmerizing. We remember the path we saw. Which then means, that if it is all planned out, then why bring in the energy of worry or fear? Allow each day to unfold as it is supposed to. Don’t try to micromanage and keep yourself in the safe zone; this is only going to cause a build-up of energy and chaos. Relax and remind yourself it’s okay, to just be. All those questions, concerns and life burdens will be answered and handled perfect timing. Trust the flow and find that inner peace. – Crysta Lyon Nomadic Spiritual Healings llc

Today’s Mantra: – Credit:  Eckhart Tolle, Stillness Speaks

” Whenever you deeply accept this moment as it is – no matter what form it takes – you are still, you are at peace.”