Self Care

I Work Out, Because . . . . ( Being An Empath )

  I work out because my soul needs it, my inner self craves the strength to let go of all that I am holding. I’m an empath. I operate off of emotion, vibration, and connection. Working out helps me release the negative, while keeping the positive. Balancing and strengthening my self love and perseverance. Self […]

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Smudging – A Guide To Clearing Your Space

Picture Credit: Mary Davidsmeier Smudging If you’re not familiar with smudging, it is a common energy cleansing technique, from the Native American tradition. It is used in many ceremonies, house clearings and for personal use and well being. There are many articles and fascinating facts and history of smudging.  They use this technique to clear, […]

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