Crysta Lyon’s Life Quotes

Finding Balance with Grief – learn to use the mornings to cultivate love and connection

In the quiet of each morning comes a time when our connection with the other side can be felt. We are settled, relaxed and just breathing. I find that this time makes it easier to achieve the meditative state, as we haven’t clouded our brain with thoughts or our body with movement. This allows us […]

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Know when to . . . .

It is so important to listen to, and be in awareness to what our mind, body and soul needs and what it’s going through. When we are feeling stressed out, overwhelmed, vacuumed to our thoughts, it can exhaust and deplete us. It is so important to recognize this energy and take a time out to […]

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Life is precious

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Looking forward

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