The holiday season can bring a lot of emotions, as we all know, but if we tune into our mind, body, and spirit, we can navigate for our highest good. Being gentle with ourselves and not holding onto the expectations of others. Everyone’s journey is different and what is going on from within is what we need to be gentle with. So be your best friend, pause often, and take care of your entity/entirety.

Bubble Up! – Creating an energy bubble around yourself is my go-to energy tool. Protecting your energy is a must, especially this time of year. Why not bring a smile? So many people are going through SO much through the holidays. It would be effortless to match the negative energy we find when shopping. Instead, be the energy of light, and you will see how contagious it is. Energy is energy; we might as well make it a happy experience.

You will notice that my posts have been a little sporadic. This is because the holidays are my busiest time of year. If I skip a blog post for the day, know I am in self-care mode before my next sessions/party. It will go back to “normal” once the new year hits. Have a beautiful day – XOXOXO, Crysta Lyon.

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