Good morning friends; breathe. Sometimes just concentrating on our breath allows a moment of serenity and calmness to wash over our entire being. We are releasing all tension, energy, and thought. A great way to cleanse our “canvas” for the day. This way, we don’t bring residual energy to a new day. 

Enjoy and bring a smile to a stranger. Acts of kindness activate the heart 💚

✅ Today’s inspiration came from listening to Londrelle’s meditation “Ground Yourself” and a great friend who sent this meditation my way 🥰

✅ Smokey Quartz Stone –  is a beautiful stone for bringing calmness and grounding energy.

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My spirit mind and body are grounded in this present moment. I am present, Calm and aware